Feb 1, 2020
Meditation is a subject that is much too “large” to do justice in one episode, but I can give you an overview which might help – especially if you are beginning, or feel like you are beginning. There are more meditation techniques and traditions that can be listed here, but there are some basic principles that are just about universal. Mediation is, in essence, listening. It might be to your inner self, higher consciousness, a deity or deities, or whatever.
Entire libraries, schools and monasteries have been built for the study and experience of meditation. Nevertheless, certain basic principles exist. But this episode will give you either a good jumping-off point for exploring meditation and, if you are experience, you might find this useful to see the breadth and depth of the subject.